How I’m Overcoming my Food Sensitivities

I first noticed symptoms such as hives, itching, acne and headaches several years ago now. I was living a not-so-healthy lifestyle, (eating a poor/low nutrient diet, over-exercising and taking the oral contraceptive pill as treatment for my newly diagnosed PCOS.) It was then I became aware of the ‘health scene’, through websites like Mind Body Green and…

A ‘Silent Inflammation’ Epidemic

If you have ever suffered with a health condition, you can appreciate the benefits of doing all types of medical tests you can get your hands on. And yes, while they are often super expensive, (if your paying for the in-depth private tests) they can give you great insight into what’s occurring in your body. Although I…

What Do I Eat?

Note: I know this post is going to be boring for most people to read, but since I’ve had many people asking about my food choices I’ve decided to write about it here! So, what diet do I follow?   The simple answer is… the REAL FOOD diet (actually I dislike the word diet, lets say lifestyle!) Shocking right?…